{"version":"1.0","provider_name":"Grapevine","provider_url":"https:\/\/grapevine.se","author_name":"Grapevine","author_url":"https:\/\/grapevine.se\/author\/grapevine\/","title":"Smakrik r\u00f6dsp\u00e4tta i ugn med vitvinss\u00e5s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jaLO35uoux\"><a href=\"https:\/\/grapevine.se\/recept\/rodspatta-i-ugn-med-vitvinssas\/\">Smakrik r\u00f6dsp\u00e4tta i ugn med vitvinss\u00e5s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/grapevine.se\/recept\/rodspatta-i-ugn-med-vitvinssas\/embed\/#?secret=jaLO35uoux\" width=\"600\" height=\"338\" title=\"\u201dSmakrik r\u00f6dsp\u00e4tta i ugn med vitvinss\u00e5s\u201d &ndash; Grapevine\" data-secret=\"jaLO35uoux\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/grapevine.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Det finns flera f\u00f6rdelar med att v\u00e4lja r\u00f6dsp\u00e4tta n\u00e4sta g\u00e5ng du st\u00e5r vid fiskdisken. R\u00f6dsp\u00e4tta \u00e4r en mycket mager fisk som inneh\u00e5ller lika mycket protein som ett kycklingbr\u00f6st. D\u00e4rf\u00f6r har det blivit ett popul\u00e4rt val f\u00f6r den som f\u00f6rs\u00f6ker g\u00e5 ner i vikt eller som vill \u00f6ka proteinintaget vid styrketr\u00e4ning. R\u00f6dsp\u00e4tta l\u00e4mpar sig dock inte bara f\u00f6r den som tr\u00e4nar, utan \u00e4r en god och fin fisk som passar lika bra till vardagsmiddagen som f\u00f6r helgm\u00e5ltiden."}