{"version":"1.0","provider_name":"Grapevine","provider_url":"https:\/\/grapevine.se","author_name":"Grapevine","author_url":"https:\/\/grapevine.se\/author\/grapevine\/","title":"Spenat och b\u00f6nsallad med fetaostkr\u00e4m","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fNYDI8dAyP\"><a href=\"https:\/\/grapevine.se\/recept\/spenat-och-bonsallad-med-fetaostkram\/\">Spenat och b\u00f6nsallad med fetaostkr\u00e4m<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/grapevine.se\/recept\/spenat-och-bonsallad-med-fetaostkram\/embed\/#?secret=fNYDI8dAyP\" width=\"600\" height=\"338\" title=\"\u201dSpenat och b\u00f6nsallad med fetaostkr\u00e4m\u201d &ndash; Grapevine\" data-secret=\"fNYDI8dAyP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/grapevine.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"1. Koka matveten enligt anvisning p\u00e5 paketet. 2. Koka r\u00f6dbetorna och skala och dela dem. 3. Grilla och skala paprikorna. Dela dem p\u00e5 l\u00e4ngden. 4. Stek bondb\u00f6nor och vaxb\u00f6nor tillsammans med olivolja och hackad vitl\u00f6k. 5. F\u00f6rdela matvete, spenat och tomater p\u00e5 ett fat. L\u00e4gg \u00f6ver r\u00f6dbetor, paprika och b\u00f6ner. R\u00f6r lite f\u00f6rsiktigt. 6.&nbsp;K\u00f6r creme [&hellip;]"}